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Caries Disease Awareness Month 30 Day

Health and Wellness Challenge

30 Days of positive actions to improve your mental and physical health.

Snap a photo of yourself completing the daily challenges below, post it on your social, and use the hashtag

#cariesdisease and #treatpeoplebetter for a chance to win a surprise gift. We’ll be giving away prizes like

Amazon gift cards, Visa gift cards, health, and wellness product packages, and more!

DAY 1

Compliment a stranger on something specific.

DAY 2

Before going to sleep tonight, write down three things you are thankful for from the day.

DAY 3

Take a 10-minute walk today without being on your phone. Simply focus on your surroundings.

DAY 4

Brush your teeth with your non-dominant hand to help encourage creativity.

DAY 5

Set aside 10 minutes to stretch.

DAY 6

Commit to no screen time for 2 hours before bed.

DAY 7

Rather than text someone today, call them instead!

DAY 8

Move your floss to the shower, to encourage regular flossing.

DAY 9

Give heartfelt thanks to someone today who has recently helped you in some way.

DAY 10

Text an old friend.

DAY 11

Buy someone a coffee today for no reason, and with no expectation of thanks.

DAY 12

Get some exercise today without your phone.

DAY 13

Write a handwritten note to a good friend you have not seen for a long time.

DAY 14

Do something playful, whatever makes you smile or laugh at least one time today.

DAY 15

Buy yourself flowers.

DAY 16

Try to drink 8 ounces of water 8 times today.

DAY 17

Go to bed one hour earlier than usual tonight.

DAY 18

Do 30 minutes of exercise today, even if it’s just a walk.

DAY 19

Create the most epic, creative, salad you can think of.

DAY 20

Spend 20 minutes outside.

DAY 21

Learn something new from a book.

DAY 22

Send an encouraging text to 5 people.

DAY 23

Take 5 two minute breaks today just to breathe and clear your mind.

DAY 24

Brush your teeth for a full 2 minutes, twice today.

DAY 25

If you haven’t switched out your toothbrush in the past 3 months, do it today.

DAY 26

Schedule a specific day and time to hang out with one of your friends.

DAY 27

Knock off 3 things from your to-do list.

DAY 28

Take time today to leave a positive review for one of your favorite businesses.

DAY 29

Commute without music or podcasts today, just for one day, and see how much more you notice.

DAY 30

Get rid of or donate 5 things you never use.

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